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Thursday 6/9/22
- cgahagan
- Jun 9, 2022
- 1 min read
Strength:
Box Step Ups
4-4-4-4
Temple Construction:
Tabata (30 sec. work/ 15 sec. rest)
-Slamballs (20/15)
-Thrusters (95/65)
-Alt. Jack Knives
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