Thursday 6/23/22

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

For time:

10-20-30-20-10

Wallballs (20/14)

KTE

20-30-40-30-20

Bike Sprints

Katrina-105# x5 bench/ 19:54 (K toward E)

Charles-235# x5 Bench/ 22:29 (ground KTE)

Charr-6rds+13 reps RX+(75#, 30in.)-Wed.

Curtis-5rds+16 reps RX+(30in.)-Wed.

Blake-15:50 (16# MB, ground KTE)

Krissy-175# x3 DL/ 5rds+3 reps (43#)-Mon.

KK-4rds+11 reps (38#, 20in.)-Wed.

Shannon B.-13:37 (everything bdwt, ground KTE)

Candice-195# x3 HC/ 4rds+30 reps (25#,18in.)

Scarlett-63#/ 15:26 (ground KTE)

Holliann-20# DB Bench/ 14:15 (5rds for time, 10 Leg Drives+10 Push Ups+ (200-250-300-250-200 Run)

Brooke-4rds+13 (reverse superman, 17.5# KB pullover)-Wed.

Clara-25# x5 DB Bench/ 16:51 (same as Holliann)

Hannah-30# x5 DB Bench/ 15:40 (same as Holliann)

Seth-120# x3 PC/ 95# x3 PP

Isaac-95# x2 PC/ 70# x3 PP

Ashton-215# x3 PC/ 8rds+4 reps (bdwt leg drives, 53#)-Wed.

Kestin-110# x1 PC/ 80# x1 PP

Carpenter- strength

Kim-205# x3 DL/ strength

Matthew D-315# x4 Clean Highpull/ 19:37 RX

Reece-135# x4 Closegrip Band Resistance/ green on last hole)/ 17:06 (5rds for time: 40 Bike Sprints+8 Tricep Ext.+Stationary Dips (1xgreen&2xreds)+DB Bicep Twist Curls)