Thursday 4/28/22

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

2x8min. Intervals (1:30 rest between)

10 1-arm DB Hang Snatch (50/35) (5ea. arm)

12 Side Box Jumps (24/20)

34 Bike Sprints

Katrina-6rds+8 reps (25# DB, 16in.)

Jane-4rds+8 reps (16in.)

Blake-225# x2 PC/ strength

Ashton-235# x2 PC/ 6rds+40 reps (60#, 1/2 @ tuck J, 1/2 @ singles,)-Wed.

Rainer-215# x2 PC/ strength

Kyrin-155# x1 PC/ strength

Dylan-165# x2 PC/ strength

Curtis-290# x7 Back Sq/ 5rds+27 reps RX

Emily-185# x4 DL/ 5rds+22 reps )16in., 25# DB) Candice-110# x3 HC/ 6rds+37 reps (16in., 30# DB)

Brooke-100# x4 DL/ 5rds+12 reps (10in., 20# DB)

KK-135# x5 RDL/ 5rds+16 reps (16in.)

Tara-130# x3 FS/ 6rds (16in., 30# DB)

Kestin-90# x2 HC/ strength

Parker-140# x2 PC/ strength

John M.-15# x5 HC/ 7rds+24 reps (10in., 8# DB)

JP-165# x3 PC/ 6rds+16 reps RX

Kim-250# x2 DL/ strength

Matthew D.-6rds+30 reps RX

Tyler Y.-265# x4 Incline/ 165# x4 Military Press/ 301# x4 KB Bench balance (w/pause)/ 5rds+28 reps (Leg Drives)

Raiden-415# x3 DL/ 4rds+7 reps (16in., 40# DB)

Corbin-365# x2 DL/ 6rds (RX+@ 2rds of 32 Cal Row averge, 35# DB)

Scarlett-103# x5 RDL/ 7rds+2 reps (20# DB)

Jake S.-115# Push Press/ strength