Thursday 4/21/22

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

For time:

5-10-15-20-15-10-5

-Wallballs (20/14)

-Box Jumps (24/20)

-Reverse Crunches

Jane-4rds+22 reps RX-Wed.

Krissy-100# x3 Bench/

Kevin-bs & strength

Carpenter-Abs & strength

Ashton-205# x3 HC/ 135# x3 PS/ strength

Kyrin-140# x3 HC/ strength

Rainer-205# x2 HC/ strength

Dylan-165# x3 HC/ strength

Keegan-100# x3 HC/ strength

Brooke-12:18 (no 20 reps, 10# MB, 11.5in.)

Katrina-105# x4 Bench/ 13:35 (16in.)

Candice-133# x4 Back Sq/ 5rds+10 reps RX-Wed.

Matthew S.-235# x3 Bench/ 60# +green x5 DB Incline/strength

Chad-15:25 RX

Kestin-90# x3 PC/ 25:16 (14# MB)

Parker-100# x1 PS/ 15:47 (16# MB)

Tara-150# 3 Back Sq/ 19:35 (16in.)

Connor-385# x3 DL/ strength

Casen-245# x4 DL/ strength

Kim-240# x3 DL/ strength

Raiden-390#x3 DL/ 245# x2 band DL/ 3rds+13 reps

Corbin-185# x1/ 11:28 RX

Colton-165# x2 HC/ 12:30 RX

Zac S.-195# x1 OHS/ 11:54 RX

Scarlett-14:51 (10# MB?)