Thursday 4/15/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

For time:

Double Unders 40,50,60,50,40

Wallballs (20/14) 10,20,30,20,10

1-arm RR 10,15,20,15,10

Jane-16:28 (angled RR, singles)

Charles-325# x3 DL/ 30:28 (angled reg. RR, singles x1)

Charr-13:18 RX

Emily-125# x5 Back Sq/ 21:00 (angled RR,singles)

Krissy-53# x3 PS/ 19:06 (angled RR, singles)

Katrina-21:37 (angled RR, singles, RX+ @ hard count on RR)

Jeanette-140# x6 Conventional DL / 160# x6 Sumo DL/ 16:32 (singles)

Shelley-140# x3 DL/ 19:28 (angled RR, singles)

Matthew S.-355# x2 Back Sq/ 14:48 RX+(hard count @ RR)

Andrea-230# x6 DL/ 130# x3 HC/ 16:43 (angled RR, singles x2)

Ben S.-200# x1 PJ/ 14:22 RX

Rainer-260# x3 Back Sq/

Layton F.-145# x3 PC

JP-125# x3 PC/ 120# x2 HC

Brion-250# x3 DL/ 125# x2 HC

Chad-350# x3 DL/ 300 reps R+(135#)-Mon.

Amy L.-45# x6 DB Bench/ 8rds+10 reps RX-Wed.