Thursday 4/14/22

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

FGB Style (3x thru)

1:30 Lateral Burpee Box Jumps (24/20)

1:30 Cal Row

1:30 Jack Knives

1:30 Toe Touches

1:00 Rest

Jane-379 reps (16in.)

JP-145#/ 439 reps RX

Carpenter-335# x4 DL/ strength

Parker H.-245# x4 DL/ strength

Ashton P.-200# x3 Bench/ 175# x3 Incline/ 21:40 RX-Tue.

Charr-6rds+39 reps (4rds @ pull ups)-Wed.

Emily-65#/ 414 reps (16in.)

Brooke-25#/

Kestin-63#/ 418 reps (9in. bent knee)

KK-

Candice-

Zac S.-115# x5 SH Press

Matthew D.-335# x1 Bench/ 5rds+12 reps (16min. AMRAP of 225# x4 PC, 8 PU, 12 DB 1-arm Snatch)

Raiden-340# x3 DL/ 300 reps (16in., leg drives,lil bigs)

Tyler Y.-440# x3 DL/ 244 reps (16in., leg drives,lil bigs)

Kim-240# x1/ strength

Amy L.-411 reps RX

Colton-325# x3 DL/ 453 reps RX

Corbin-350# x3 DL/ 428 reps RX