Thursday 3/4/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10

Temple Construction:

For 18min.

Hang Squat Clean (115/75) 5,7. (Repeat)

Plate Jack Knives (25/15) 10,14. (Repeat)

1-arm RR 10,14. (Repeat)

Jane-100# Reverse Hypers/ 7rds+17 reps (65#, angled RR)

JP-115#/ 125# x5 Low Rck Squats/ 7rds+3 reps (75#, angled RR)

Tyler-95# x4 incline/ 18:30 (65#, 30# DB, 1rd @ 300m)

Candice-165# x5 RDL/

Shelley-105# x5 RDL/ 6rds+15 reps (30#, 10# plate, angled RR)

Andrea-170# x4 FS/ 5rds+2 reps (angled RR)

Matthew S.-365# x2 Back Sq/ 11rds+15 reps RX

Jeanette-90# Reverse Hyp/ 7rds+7 reps (53#, angled RR)

Zac S.-305# x5 DL/ 9rds+7 reps RX

Hailey F.-85# x2 Incline/ 19:30 (push ups, 35# KB lying tri ext.)

Layton F.-135# x4 Incline/ 20:50 (105#, 20# DB)-Tue.

Kyrin-11-# x2 HC/

Kim-75# x5 Low Rack Sq/ 7rds (65#)

Amy L.-125# x5 Low Rack Sq/ 9rds RX

Aiden-25# x5 Back Sq/ 6rds+28 reps (10# FS x8, 17.5# KB x8, knee ups x12, RR x12)

Melissa-90# x4 Bck sq/ 8rds+7 reps (43#)

Brody-215# x1 HC

Brion-130# x2 HC

Krissy-80# x3 Incline/ 25:27 (65#, 20# DB)-Tue.

Charr-5rds+28 reps RX+(30in.)-Wed.