Thursday 3/25/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

3x5 min. Intervals (1 min. ea.)

30 Double Unders

12 Lateral Plate Leg Drives (35/25)

12 KB Swings (53/35)

Jane-140#/ 5rds+37 reps (singles)

Zac S.-205#/ 7rds+30 reps RX+(70#)

JP-120# x3 PC/ 6rds+10 reps (44# KB, 5rds of singles)

Charr-8rds+31 reps RX+(70#)

Emily-5rds+39 reps (singles)

Katrina-6rds+49 reps (26#, singles)

Candice-92# x3 incline/ 7rds+36 reps (singles)

Jeanette-7rds+52 reps (singles)

Chad-225# x5 RDL/ 5rds+52 reps RX

Matthew S.-220# x2 Bench/ 6rds+53 reps RX+(70#)

Andrea-215# x5 RDL/ 5rds+9 reps (15#, singles)

Rainer-185# x3 PC/ 115# x2 HS

Kyrin-100# x3 PC/ 70# x2 HS

Amy L.-135# x5 FS/ 7rds+45 reps RX++(70# KB, 35# plate)

Kim-7rds (singles, RX+ @ 44# KB)

Aidan-20# HC x4 / 6rds (17.5# KB, 10# plate, singles)

Melissa-6rds (bdwt, singles)

Tyler-275# x7 Bench/ 2rds @ 30 reps (singles, RX+ @ 70# KB)

Collin-210# x4 Back Sq/ 4rds+41 reps (44# KB, 25# plate, singles)

Brion-125# x1 Bench/ 40# x4 DB Incline/ 7rds+47 reps (35# KB, 1/2 singles, 1/2 tuck J, upperbody work to replace leg dries)