Thursday 3/18/21

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

"Happy Birthday Amy"

4x4 min. intervals (1 min. each)

Rds 1 & 3

Start w/38 Pop, Drop, & Squat

In the remaining time, how many Curtis P's (95/65) can you complete.

Rds 2 & 4

Start w/ 114 Double Unders

In the remaining time, how many Leg Lifts x19+Reverse Superman Holds x19 sec. can you complete.

Jane-75#/ 355 reps (55#, singles)

JP-225# x2 DL

Charr-464 reps RX+(115#)

Krissy-53# x2 HS/ 369 reps (43#, singles)

Emily-63#/ 310 reps (53#, singles)

Curtis-145# x2 PS/ 336 reps RX

Jeanette-85#/ 438 reps (55#, singles)

Andrea-140# x1 PJ/ 205# x5 RDL

Rainer-315# x4 DL/ 175/165/155x1 3+3+3 Closegrip

Kyrin-200# x4 DL/ 105/95/85 3+3+3 Closegrip

Parker-190# x4 DL

Carpenter-315# x4 DL

Amy L.-500 reps RX

Kim-420 reps (55#, 1/2 @ singles, 1/2 @ DU)

Zac S.-315# x4 DL/ 564 reps RX

Tyler-325# x7 Back Sq/ 194 reps (95# Squat Clean, singles)

Collin-175# x1 Bench/ 371 reps (75#, singles)

Chuck-246 reps (75#, singles))

Brody-420# x1 DL/ 7rds (angled RR)-Wed.