Thursday 3/17/22

Strength:

Box Step Ups

4-4-4

Temple Construction:

"Happy Birthday Amy"

For time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

Bar Facing Burpees

Jane-42:00 (1-5 @ RX, 6 thru @135#)

Charr-20:09 RX

Emily-32:22 (105#)

Curtis-315# x2 Back Sq/ 21:03 (30& 25# DB Curls)

KK-31:26 (135#)

Katrina-22:13 (105#)

Brion-275# x3 Dl/ 6rds+10 reps (4rds@ Jack Knives)

Kannon-80# x4 Incline/ 22:23 (30 Curls, 25# plate)

Lincoln P.-185# x4 DL/ 6rds (jack knives)

Kim-30:52 RX

Amy L.-16:21 RX

Zac S.-24"03 RX

Darby-153# x4 Back Sq 360 reps (73# Sq, lat leg drives)-Mon.

Brad-155# x4 Step Ups/358 reps (25# plate lunges, 20in., JK)-Mon.

Colton-130# x2 PP / 22:23 (185#)

Corbin-140#x2 PP/ 21:13 (185#)

Caden B.-305# x2 HC/ 36:14 RX

Tyler Y.-645# x1 Back Sq/

Raiden -485# x1 Back Sq/

Candice-73# x2 PJ/ 4rds+12 reps (JK)-Wed.

Kevin H.-strength

Carpenter-strength

Marla-36:51 (115# DL)

Matthew D.-23:33 RX

JP-33:50 (165# DL)