Thursday 2/18/21

Strength:

Deadlift

3-3-3-3

Temple Construction:

4rds for time:

7 Hang Snatch (105/70)

14 Burpees

21 Wallballs (20/14)

400m Row

Shelley-108#/ 30:36 (33#, 1rd @ gorilla burpees)

Amy L.-26:41 RX

Jane-185# / 24:03 (53#)

Rainer-200# x1 Bench/

Kyrin-120# x1 Bench/

Carpenter-70# x1 Bench/

Parker-110# x1 Bench/

Zac S.-265# x7 DL/ 19:55 RX

Kim-215# x5 DL/ 21:48 (55#)

Candice-225# / 27:26 (2rds @ RX, 2rds@ 60#)

Kyndel-205# x3 PC/

Krissy-180#/ 37:26 (43#, 2rds @ gorilla burpees)

Kora-50# x4 DL/ 14:00 (7 KB Swings, 21 Sq J, 200m Row)

Brion-190# x2 Back Sq/ 155# x2 Front Sq/ 9:12 (2rds Only, 55#)

Matthew S.-385# x2 DL/ 19:46 RX