Thursday 2/18/21
- cgahagan
- Feb 18, 2021
- 1 min read
Updated: Feb 19, 2021
Strength:
Deadlift
3-3-3-3
Temple Construction:
4rds for time:
7 Hang Snatch (105/70)
14 Burpees
21 Wallballs (20/14)
400m Row
Shelley-108#/ 30:36 (33#, 1rd @ gorilla burpees)
Amy L.-26:41 RX
Jane-185# / 24:03 (53#)
Rainer-200# x1 Bench/
Kyrin-120# x1 Bench/
Carpenter-70# x1 Bench/
Parker-110# x1 Bench/
Zac S.-265# x7 DL/ 19:55 RX
Kim-215# x5 DL/ 21:48 (55#)
Candice-225# / 27:26 (2rds @ RX, 2rds@ 60#)
Kyndel-205# x3 PC/
Krissy-180#/ 37:26 (43#, 2rds @ gorilla burpees)
Kora-50# x4 DL/ 14:00 (7 KB Swings, 21 Sq J, 200m Row)
Brion-190# x2 Back Sq/ 155# x2 Front Sq/ 9:12 (2rds Only, 55#)
Matthew S.-385# x2 DL/ 19:46 RX
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