Thursday 2/17/22

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

3x5 min. Intervals (1:30 rest)

7 Hang Snatch (105/70)

9 Rollouts

11 Ring Rows

Charles-255# x2 Bench/ 4rds+16 reps (75#, 1/2 RO, angled RR)

Jane-5rds+16 reps (65#)

Carpenter-509 reps RX-Tue.

Melanie-6rds+16 reps (38#, 1/2 RO, angled RR)

Kevin-5rds+31 reps (10# halo)-Wed.

Ashton-285# x4 DL/ 185# x3 HC/ 6rds+14 reps (10# halo)-Wed.

Rainer-205# x5 Bench/ 70# x5 DB Incline

Kyrin-130# x5 Bench/ 45# x5 Db Incline

Krissy-110# x2 Front Sq/ 4rds+19 reps (38#, 1/2 RO, angled RR)

Tyler Y.-535# x5 Back Sq/ 705# @ 20 sec. walkouts/ 265# x4 Incline

Scarlett-133# 3 DL/ 6rds+21 reps (25#, MB rollouts, angled RR)

Victoria-103# x3 DL/ 7rds+3 reps (25#, MB rollouts, angled RR)

Matthew S.-355# x5 DL/ 255# x5 RDL

Casen F.-125# x2 HC/ 7rds (55#, 1/2 RO)

Connor F.-245# x3 Front Sq/ 215# x2 HC/ 6rds+1 rep (15# halo)-Wed.

Marla-48# x4 Step Ups/ 7rds (38#, 1/2 RO, angled RR)

Raiden-425# x2 Back Sq

Colton-125# x3 Push Press/ 7rds+7 reps (75#)

Corbin-125# x3 Push Press/ 7rds+7 reps (53#)

JP-185# x5 RDL/ 8rds+5 reps (85#)

Zac S.-9rds+1 rep RX

Heidi-70# x3 Bench/ 9rds+9 reps (33#, 1/2 RO, angled RR)