Thursday 2/11/21
- cgahagan
- Feb 11, 2021
- 1 min read
Updated: Feb 12, 2021
Strength:
1-Leg Squat
4-4-4
Temple Construction:
2x8min. intervals (1:30 rest)
Hang Clean 5 (145/95), 7(125/85). (Repeat)
Cal Row 13 10. (Repeat)
Pop & Drop 10
Jane-85#/ 8rds+9 reps (75,65#)
Zac S.-250# x8 DL/ 11rds RX
Shelley-33#/ 7rds (38#)
Andrea-185# x2 FS/ 5rds+7 reps RX
Chad-205# x2 Incline/ 195# x5 Incline/ 34:35 (Pull Ups)
Jeanette-95#/6rds+10 reps (60, 55#)
Kyrin-225#x1 DL/ 110# x2 HC
Parker-225# x2 DL
Rainer-310# x2 DL
Carpenter-330# x2 DL
Perry-7rds+6 reps RX
Amy L.-8rds+5 reps RX
Kim-135# x5 RDL/ 6rds+18 reps (75#)
JP-135# x3 CG/ 40# x3 DB Incline
Brody-180# x5 CG/ 50# +green+red
Tyler-
Brion-210# x3 DL/ 125# x2 HC
Katrina-70# x5 Incline/ 6rds+38 reps (singles, green+red)-Fri.
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