Thursday 12/8/22

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7-7 10-10-10-10

Temple Construction:

Tabata (30 on/ 15 off)

-Front Squat (115/75)

-Cal Row

-Plate Sit Ups into Russian Twist (25/15) (count twist only) (plate in front)

Krissy-53# x2 HS/ 5rds+50 reps (singles, angled rings)-Wed.

Charr-7rds (5rds @ Pull Ups)-Wed.

Katrina-6rds+46 reps (step ups)-Wed.

Landen-225# x3 HC/ 7rds+43 reps (1/2 singles, 1/2 tuck J)-Wed.

Sergio-230# x6 Rack Sq/ 155# x14 lunges

Colton-230# x8 Rack Sq/ 155# x14 lunges

Tyler Y.-515# x3 DL/ strength

Anthony H.-235# x3 HC/ 321 reps RX+(135#)