Thursday 12/24/20

Strength:

Back Squat

2-2-2-2

Temple Construction:

work=7min.-6min.-5min.

rest=1:30-1 min.

28 Double Uners

10 Inverted Row

8 SDHP (105/70)

Cathy-63# x4/ 5rds+17 reps (35# KB, singles)

Ben-153# x4/ 6rds+21 reps (53# KB, singles)

Osiris-83#/ 5rds (44# KB, singles)

Caden-445#/ 7rds+18 reps (tuck J)

Jeanette-135#/ 8rds+24 reps (53#, singles)

Jane-145#/ 7rds+21 reps (53#, singles)

Christian-295# x1/ 4rds+9 reps RX+(115#)

Matt J.-315#/ 9rds+39 reps RX

Joseph J.-170#/ 8rds+20 reps (75#, singles)

Abby-140#/ 9rds (53#, 1/2 @ tuck J, 3rds @ singles)

Hailey Z.-140#/ 9rds (53#, 1/2 @ tuck J, 3rds @ singles)

Landrie-105#/ 5rds+28 reps (35#, singles)

Cameron W.-185#/ 10rds+10 reps (tuck J)

Candice-160#/ 8rds+33 reps (60#, tuck J)

Chuck-260#/ 5rds+41 reps (2rds @ singles)

Hunter-103# x3/ 10rds (30 singles)

Andrea-165# x4 FS/ 6rds+28 reps (singles)

Rainer-315# x2 DL/

Kyrin-200# x2 DL/

Carpenter-325# x2 DL/

Parker-205# x2 DL/

JP-225# x2 DL/

Layton F.-245# x2 DL/