Thursday 12/31/20

Strength:

RDL or Gluteham Raise

5-5-5-5 7-7-7

Temple Construction:

2x8 min. Intervals (1:30 rest)

Hang Clean (125/ 85) 6, 8. (Repeat)

Slamballs (20/15) 8, 12 (Repeat)

Box Jumps (24/20) 8, 12. (Repeat)

Jane-125#/ 8rds+12 reps (65#, 16in.)

Charr-8rds+15 reps RX+(145#, 1/2 @ 30in.)

Katrina-43# x4 HC/ 5rds (43#, Push Ups, Cal Row)

Caden-275#/ 7rds+28 reps RX+(147#)

Evelyn-145#/ 7rds+30 reps (55#, 16in.)

Cameron W.-145#/ 7rds RX+(24in.)

JP-7rds+2 rds (75#, 20in.)

Tim-7rds RX

Layton-7rds+8 reps (85#)

Matthew S.-10rds RX

Zac S.-11rds+8 reps RX+(30in.)

Bryce-155#/ 6rds+18 reps (95#)

Brandon-155#/ 3rds+8 reps (125#)

Amy L.-9rds+26 reps RX+ (24in.)

Kim-145#/ 5rds+20 reps (75#, 16in.)

Chuck-145# x1 PJ/ 6rds RX

Brody-200# x2 PJ/ 7rds+20 reps Rx+(148#)

Shannon P.-145#/ 7rds+20 reps 65#, 16in.)

Joseph J.-32:39 (95# BP, 60# Th & Sh P, 45# Upright, 14# MB) "Perry's birthday workout"