Thursday 12/30/21

Strength:

RDL or Reverse Hypers or Gluteham Raise

5-5-5-5 10-10-10-10 7-7-7

Temple Construction:

4x4 min. Intervals (1 min. rest)

Rds 1 & 3

30 SDHP (105/70)

? Sit Ups

Rds 2 & 4

30 Cal Row

? Plate Lunges (x10) & Plate Burpees (x5)

Zac S.-225#/ 290 reps RX

Tyler Y.-265# x2 Incline/

Katrina-155# x2 Back Sq/ 233 reps (58#)

Blake B.145# x5 CG/ 6rds+5 reps (4rds @ reg. PU, 30# tri ext.)-Fri.

KK-125#/ 182 reps (63#)

Matthew S.-328 reps (1rd @ 115#, 1rd @ 125#, SDHP)

Christian F.-195# x3 HC/ 169reps RX

Layton F.-145# x3 HC/ strength

Brion-135# x3 HC/ strength

Jake S.- strength

Kim-240# x4 DL/ strength

Raiden-445#x2 DL/ strength

Corbin-315# x3 DL/ 104 reps (2rds Only, 75# SDHP, 25# plate)