Thursday 12/30/21
- cgahagan
- Dec 30, 2021
- 1 min read
Strength:
RDL or Reverse Hypers or Gluteham Raise
5-5-5-5 10-10-10-10 7-7-7
Temple Construction:
4x4 min. Intervals (1 min. rest)
Rds 1 & 3
30 SDHP (105/70)
? Sit Ups
Rds 2 & 4
30 Cal Row
? Plate Lunges (x10) & Plate Burpees (x5)
Zac S.-225#/ 290 reps RX
Tyler Y.-265# x2 Incline/
Katrina-155# x2 Back Sq/ 233 reps (58#)
Blake B.145# x5 CG/ 6rds+5 reps (4rds @ reg. PU, 30# tri ext.)-Fri.
KK-125#/ 182 reps (63#)
Matthew S.-328 reps (1rd @ 115#, 1rd @ 125#, SDHP)
Christian F.-195# x3 HC/ 169reps RX
Layton F.-145# x3 HC/ strength
Brion-135# x3 HC/ strength
Jake S.- strength
Kim-240# x4 DL/ strength
Raiden-445#x2 DL/ strength
Corbin-315# x3 DL/ 104 reps (2rds Only, 75# SDHP, 25# plate)
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