Thursday 12/3/20

Strength:

RDL or Reverse Hypers

5-5-5-5 10-10-10

Temple Construction:

2x8min. Intervals (1:30 rest)

14 KB Swing into Goblet Squats (53/35)

14 Med ball Crossovers (24/20)

12 Toe Touches (quick feet)

24 Bike Sprints (count pedal rotations)

Jane-6rds+36 reps RX

Charles-3rds+14 reps (14# MB)

Landrie-7rds+43 reps (20# KB w/no Squats)

Andrew-185#/ 5rds+28 reps (44# KB)

Josh J.-260# x1 Bench/ 6rds+7 reps RX

Charr-8rds+6 reps RX

Candice-7rds+1 rep RX+(16# MB)

Krissy-6rds+13 reps (26# KB)

Shannon B.-5rds+14 reps (26# KB)

JP-75# x1 HS/ 8rds (35# KB, 14# MB)

Parker-6rds+18 reps (2rds @ 35# KB, 4rds @ 26# KB, 143 MB)

Matthew S.-205# x3 Bench/ 9rds+20 reos RX

Barbara-8rds (26# KB)

Rainer-160# x2 PC/ 18:03 RX-Tue.

Kyrin-100# x2 PC/ 22:56 (red, reg. PU)-Tue.

Amy L.-205# x10 DL/ 8rds+14 reps RX+(20# SB)

Chuck-245# x4 Squat/ 7rds RX

Tory-180# x1 Push Press/ 8rds (35# KB)

Perry-7rds+19 reps (35# KB)

Jennifer K.-70# x4 Bench/ 8rds (26# KB, 10# MB)

Brandon-200# x2 Bench/ 5rds+16 reps RX

Melissa-8rds+23 reps (26# KB)

Cade-225# x3 Bench/ 8rds (35# KB)