Thursday 12/23/21

Strength:

Incline Press

5-5-5-5

Temple Construction:

Death by:

-Cal Row

-Bench Press (60% of max)

-Gorilla Man Makers (35/25) (w/no push ups)

Jane-105#/ 121 reps (20# DB)

Zac S.-190# x3/ 206 reps RX+(40# DB)

JP-225# x2 Back sq/ 239 reps (35# Plate Leg Drives))

Cameron W.-36:27 "12 Days of Christmas"

Katrina-36:34 "12 Days of Christmas"

Scarlett-43#/ 152 reps

Victoria-43# x4/ 161 reps

Emily-105#/ strength

Krissy-80#/ strength

Tara-90#/ 155 reps

Marla-105#/ 157 reps

KK-100#/ 194 reps

Tyler Y.-265# x3 Incline

Charr-136 reps RX

Rainer-225# x3 PC/ strength

Kyrin-135# x3 HC/ strength

Dylan-155# x3 PC/ strength

Matthew S.-247 reps RX

Carpenter-190# x2 Bench/ 135# x3 band resist CG @ green+red)

Parker-6rds+5 reps (15min. AMRAP of 10 DBPullovers+10 Cal Row+10 Plate Leg Drives)

Jake S.-225# x1 HC/ strength

Raiden-425# x1 DL/ 100 reps RX

Amy L.-217 reps RX

Layton F.-265# x2 Back Sq/ 227 reps (35# plate Leg Drives)

Hailey Z.-160# x4 Back Sq/ 170 reps RX