Thursday 12/2/21

Strength:

1-Leg Squat

4-4-4

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-Double Unders

-Reverse Crunches

-Front Squats (115/75)

Jane-6rds RX-Wed.

Charles-215# x2 Incline/ 201 reps (singles)

Scarlett-108# x4 DL/ 292 reps (25# FS, singles)

Tara-120# x2 FS/ 289 reps (5rds @ RX, singles)

Emily-65#/ 259 reps (65# FS, singles)

KK-200# x3 Back Sq/ 5rds+15 reps RX-Wed.

Casen F.-215# x4 DL/ strength

Kestin-150# x4 DL/ strength

Charr-7rds+3 reps RX+(25#)-Wed.

Layton F.-5rds+28 reps (1/2 @ 5# plate, 1/2 @ bdwt superman, reverse crunches)-Wed.

JP-100# x2 HS/ 6rds+28 reps (10# plate)-Wed.

Connor F.-365# x4 DL/ strength

Chuck-315# x4 DL/ Bench Press Breakdown 3x3+3+3 @ 165/155/145#

Amy L.-534 reps RX

Kim-80# x2 Sh Press/ strength

Rainer-345# x4 Dl/ strength

Carpenter-275# x4 DL/ strength

Kyrin-230# x4 DL/ strength

Parker-250# x4 DL/ strength

Kane-285# x4 DL/ strength

Kai-285# x4 DL/ strength

Raiden-455# x4 DL/ 3rds+20 reps (12 min. AMRP of 50 single Jump Rope, 12 Reverse Crunches, 205# FS x5)