Thursday 12/17/20

Strength:

1-Leg Squat

4-4-4

Temple Construction:

For 17 min.

1-arm DB Clean & Jerk (50/35) 1, 4, 7....

Cal Row 2,5,8...

TTB 3,6,9,....

Charles-4rds+19 reps (5rds @ 40# DB, Rollouts)

Charr-6rds+2 reps RX (53#)

Krissy-63#/ 5rds+16 reps (25# DB, reverse crunches)

Andrea-200# x4 Squat/ 5rds+13 reps (reverse crunches)

Jeanette-120# x44 Squat/ 6rds+18 reps (25#, reverse crunches)

Rainer-165# x2 HC/ strength

Carpenter-145# x2 HC/ strength

Parker-95# x2 HC/ strength

Kyrin-105# x2 HC/ strength

Brandye-125# x4 Squat/ 5rds+19 reps (20#, bike, reverse crunches)

Hailey-75# x3 HS/ 5rds+21 reps (25#, 3rds @ reverse crunches)

Layton-95#/ 5rds (35#)

JP-75#/ 5rds+38 reps (30#)

Tim-5rds+19 reps RX

Matthew S.-210# x3 Bench/ 6rds+21 reps RX

Chuck-165# x1 HC/ 5rds+10 reps (T toward B)

Shannon B.-100# x2 CG/ 5rds+27 reps (25#, reverse crunches)

Amy L.-215# x10 DL/ 6rds+36 reps RX

Kim-155# x10 DL

Bobby-95#/ 5rds+20 reps (K toward E, 25#)

Columba-165# x10 DL/ 6rds (20# KB, reverse crunches)

Blake-150# x2 PS/ 6rds+37 reps (Jack Knives)

Melissa-70# x1 PS/ 6rds+35 reps (25#, reverse crunches)

Landrie-267 reps 910# MB)-Wed.

Jane-264 reps RX-Wed.