Thursday 12/16/21

Temple Construction:

"Happy Birthday Kim"

"Pain Storm XIX"

40 min. AMRAP 25min. AMRAP (Scaled)

5 Deadlifts (70/50)

5 Hang Clean (70/50)

5 Front Squats (70/50)

5 Push Press (70/50)

5 Back Squats (70/50)

Charles-13 rds RX

Jane-15rds+13 reps RX

Charr-29rds+7 reps RX+(75#)

Parker-140# x2 PC/ 95# x1 HS

Carpenter-300# x3 DL/

Connor-385# x3 DL/ 145# x2 HS

Kim-95# x2 Incline/

Krissy-95# x2 Bench/ 31:39 (2x orange, walk ups on knees)-Tue.

Tyler Y.-405# x11 DL/ strength

Victoria-17rds+10 reps (25min. 26# KB DL & Swings, 10# plate FS, bdwt back squat, 10# DB push press)

Chad F.-30rds+19 reps RX+(75#)

Katrina-21 rds (43#)

Melanie-13rds+2 reps (25min., 33#)

Tara-12rds+11 reps (25min. @ RX)

Curtis-320# x2 Bench/ 18:51 RX-Tue.

KK-19:15 RX

Layton-15rds RX

JP-17rds+1 rep RX

Kim-20rds RX+(55#)

Raiden-445# x3 DL/ strength/ 4rds+5 reps (12min. AMRAP @ 135# PC x5+7 DB Pullover x7 @ 70#+45 sec. planks)

Amy L.-29rds+8 reps RX+(53#)