Thursday 11/5/20
- cgahagan
- Nov 5, 2020
- 1 min read
Strength:
RDL or Gluteham Raise
5-5-5-5 10-10-10
Temple Construction:
Rds 1&3
25 Power Snatch (105/70)
? Alt. Knee Ups
Rds 2&4
30 Cal Row
? Front Rack Lunges (105/70)
Landrie-75#/ 224 reps (20#)
Chrles-155#/ 235 reps (85# Hang High
pull, bdwt lunges)
Jane-115#/ 229 reps (53#)
Cassie-105#/ 259 reps 970# Power Clean)
Emily-115#/ 200 reps (33#)
Cristi-115#/ 258 reps (33#)
Charr-203 reps RX+(125#)
Candice-388 reps (53#)
Krissy-207 reps (33#)
Chuck-200#/ 214 reps (85#)
Rainer-110# x2 PS/ strength
Carpenter-110# x1 PS/ strength
Parker-63# x2 HS/ strength
Kyrin-55# x2 PS/ strength
Andrea-155#/ 224 reps (53#, bdwt lunges)
Jeanette-95#/ 252 reps (25#)
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments