Thursday 11/4/21

Strength:

1-Leg Squat

4-4-4

Temple Construction:

For 17min.

Back Squat (165/115) 6,10. (Repeat)

Seated Leg Lifts 12, 16. (Repeat)

Plate Superman 12, 16. (Repeat)

Cal Row 12, 16. (Repeat)

Jane-4rds+9 reps RX

Tara-200# x2 DL/ 4rds+5 reps (90#)

Chad-395# x2 DL/ 6rds+24 reps RX

Charles-315# x5 DL w/trap bar/ 3rds+44 reps RX

Curtis-300# x3 Bench/

Tyler Y.-290# x4 Incline/ 200# x4 Military Press

Carpenter-225# x3 DL/ strength

Parker-85# x3 HS/ strength

Marla-4rds (2rds @ 65#, 2rds @ 55# Sq, 5# plate)

Kim-230# x2 DL

Amy L.-4rds+8 reps (35# Goblet Sq, 30 sec. planks)

Chuck-275# x4 DL/ strength

Raiden-3rds+17 reps RX+(185# BS, 25# plate)

Shannon B.-3rds+30 reps (63# Sq, 5# plate)

Kestin-48# x3 HS/ 21:14 (red, Jack Knives)-Tue.

Katrina-105# x2 Bench/ 20:55 (green, box HSPU on feet)-Tue.

KK-120# x4 Bench/ 22:30 (2rds @ white+green, 3rds @ white+orange, 55# Sh Press)-Tue.