Thursday 11/11/21

Strength:

Box Step Ups

5-5-5

Temple Construction:

"Happy Veterns Day"

"Robert Minara"

For time:

25 Cal Row

25 Box Jump Overs (24/20)

25 Deadlifts (185/115)

25 Wallballs (20/14)

25 Ring Dips

25 Wallballs (20/14)

25 Deadlifts (185/115)

25 Box Jumps Overs (24/20)

25 Cal Row

Melanie-23:46 (93# DL, 12in., 10# MB)

Katrina-Abs

Zac S.-17:57 RX

Charr-15:21 RX+(225# DL)

Kestin-70# x2 PJ/ 20:34 (63# DL, 10# MB, 16in. green stationary)

Carpenter-16:59 (1/2 Leg drives, 1/2 step ups @ 20in., 135# DL, red)

Tyler Y.-285# x2 Incline/

Emily-27:05 (12 in., orange stationary)

Parker-130# x2 HC/ strength

Casen F.-105# x2 PC/ strength

Kim-250# x1 DL/ 17:18 (RX+ @ 135# DL, 7in.)

Connor-220# x2 PC/ strength

Matthew S.-15:19 RX+(205# DL)

Chuck-25:41 (155# DL, 13in., orange)

Raiden-405# x5 back Sq/ 18:48 (4 exercises Only, 13in.)

Katrina-19:42 (green, 13in.)

Charles-32:14 (white+green, 1553 DL, 10in.)

Tara-22:51 (orange stationay, 16in.)

Chad F.-230# x2/ 17:14 (red)

KK-22:54 (orange stationary, 16in.)