Thursday 10/8/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

4x4 min. Intervals (1min. rest between each)

Rds 1&3

Start w/ 10 KB Swings+10 Goblet Squats x3 (60 reps total) (53/35)

In remaining time, how many Cal Row can you complete.

Rds 2&4

Start w/ 100 Pop & Drop

In remaining time, how many SDHP (105/70) can you complete.

Jane-63#/ 345 reps (63# SDHP, 26# KB)

Cristi-53#/342 reps (43# SDHP, 1/2 @ 25# KB, 1/2 @ 17.5# KB)

Josh J.-205# x1/ 373 reps RX

Andrew-185# x2/ 366 reps (95# SDHP, 1/2 @ 53# KB, 1/2 @ 44# KB)

Charr-410 reps RX+(125# SDHP, 70# KB)

Alex-135#/ 380 reps RX

Jamie-63# x3 PP/ 282 reps (20# KB, Leg Raises)

Matthew S.-433 reps RX+(115# SDHP)

Shannon B.-53#/ 320 reps (43# SDHP, 263 KB)

Kyrin-78# x2 PJ/ strength

Rainer-140# x2 PJ/ strength

Carpener-125# x2 PJ/ strength

Andrea-200# x5 DL/ 246 reps (26# KB & Highpull, bdwt lunges)

Parker-63# x2 PJ/ 320 reps (43#, 20# KB)

Janette-110# x6 Back Squat/ 387 reps (26# SDHP & Highpull)

Camila-48#/ 360 reps (40# SDHP, 26# KB)

Juli-48#/ 359 reps (43# SDHP, 25# KB)

Chuck-329 reps (75# SDHP, 44# KB)

Brian-190# x3 Incline/ 382 reps (95#, 1/2 @ 53# KB)

Amy L.-265# 5 DL/ 400 reps RX

Kim-200# x5 DL/

Brandon-355 reps (75#, 35# KB)

Melissa-353 reps (43#, 26# KB)

Scott P.-378 reps RX

Brady-25# x3 PP/ strength