Thursday 10/7/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

4x4 min. Intervals (1 min. rest)

Rds 1&3

35 Cal Row

? MB Lil Big Handofs (20/14)

Rds 2 & 4

4x 7+7 (56) KB Swings +Goblet Squats (53/35)

? DB Pullovers (60/40)

Jane-210# x3 DL/ 250 reps RX

Melanie-170# x3 Dl/ 243 reps (16in. BJ, 30# DB Pullover)

Tara-170# x3 DL/ 236 reps (55# DB Pullover)

Chad-235# x1 PC/ 382 reps RX

Charles-145# RDL/ 162 reps (35# KB, 50# DB Pullover)

Katrina-210# x3 DL/

Adam-95# x3 Bench/ 23:13 (5rds Only, reg. push ups)

Rainer-205# x3 HC/ 135# x1 HS/

Kyrin-125# x3 HC/ 75# x2 HS/

Shannon B.-175 reps (26# KB, 10# MB, 30# DB pullover)

KK-217 reps RX

Krissy-220 reps (30# DB pullover)

Kestin-73# x2 HC/ 43# x3 HS

Carpenter-372 reps (35# KB, 50# DB pullover, 14# MB)

Parker-125# x3 HC/ 80# x2

Matthew S.-332 reps RX

Anna-108# x4 DL/ 122 reps (26# KB, 25# DB pullover, 10# MB)

Kim-225# x6 DL/

Tyler Y.-275# x4 Incline/ 175# x4 military press

Amy L.-293 reps RX

Eva-113# x4 DL/ 158 reps (20# KB, 10# MB, 20# DB pullovers)

Jaiden-83# x4 RDL/ 221 reps (26# KB, 25# DB pullover)

Raiden-445# x2 Back Sq