Thursday 10/29/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

Death by:

-KB Swings into Goblet Squat (53/35)

-Forward Band into Box Jumps (24/20)

-Plate Sit Ups (15/10)

Charles-75#/ 109 reps (44# Kb, 10in., halo)

Andrew-145#/ 124 reps (1/2 @ RX, 1/2 halo)

Jane-58#/ 194 reps (26# KB, 14in., halo)

Landrie-43#/ 143 reps (26# KB, 16in., halo)

Columba-106 reps (26# KB, 16in., 5# halo)

Charr-121 reps RX+(70# KB)

Chuck-122 reps (44# KB, 20in., halo)

Curtis-295# x1/ 106 reps RX

Shannon B.-48#/ 95 reps (26# KB, 14in., 5# halo)

Amy J.-160# x4 Back Squat/ 158 reps (15# halo, russian style KB)

Hailey-160# x4 Back Squat/ 214 reps (15# halo)

Tim F.-365# x4 Back Squat/ 141 reps RX

Parker-200# x1 DL

Kyrin-190# x1 DL/

Jack-190# x3 DL/

Rainer-260# x3 DL/

Carpenter-280# x3 DL

Emily-175# x4 DL/ 118 reps (26# KB, 14in., halo)

Janette-145# x4 DL/ 198 reps (26# KB, 16in., halo)

Cristi-145# x4 DL/ 96 reps (26# KB, 16in., halo)

Amy L.-305# x2 DL/ 205 reps RX

Kim-220# x3 DL/ 201 reps (14in., halo)

Collin-145# x1 PC

Camron-275# x6 DL