Thursday 10/28/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

3x5 min. Intervals (1min. rest)

8 SDHP (105/70)

15 sec. L-Sits

8 Box Jumps (28/22)

Jane-145# x3 FS/ 8rds+23 reps (18in., bent knee)

Charles-195# x5 RDL/ 5rds+5 reps (16in., bent knee, 95# SDHP)

Rainer-200# x2 CG/ 215# x1/ strength

Kyrin-115# x2 HC/ strength

Charr-8rds+26 reps RX+(125#, 30in.)

Tyler Y.-280# x4 Incline/ 185# x4 Military Press/ 165#+70# KB ea. side x3 Bench Press Balance

Shannon B.-6rds+8 reps (53#, 20 sec. flutter kicks, 10in.)

KK-7rds (box L-Sits, 16in.)

Matthew S.-9rds+3 reps RX+(125#, 30in.)

Carpenter-125# x3 HC/ strength

Parker-125# x2 HC/ strength

Chuck-8rds+3 reps (95#, step ups)

Marla-115# x5 RDL/ 7rds+28 reps (30# SDHP, 20 sec. flutter kicks, 15# plate squats)

Amy L.-11rds+5 reps RX

Kim-8rds (pull ups, step ups, bent knee)

Kestin-145# x3 RDL

Maddox-75# x3 DL/ 10rds (17.5# KB Swing, 20 sec.flutter kicks,pull ups w/orange+green)