Thursday 10/22/20

Strength:

1-Leg Squat

4-4-4

Temple Construction:

FGB Style (4rds for reps)

1:00 SDHP (105/70)

1:00 Double Unders

1:00 Pistols

1:00 Chin Ups

1:00 Rest

Jane-85#/ 253 reps (53# SDHP, singles, 2-hand hold, 2xorange+green)

Landrie-73# x4 Back Squat/ 321 reps (35# KB SDHP, singles, 2-hand hold, RR)

Charles-180# x3 FS/ 228 reps (95# SDHP, singles, air squat, RR) Andrew-200# x3 FS/

Zac S-285 reps (1/2 @ RX pistols, RX+ @ 115# SDHP)

Josh J.-255# x4 Back Squat/ 6rds+8 reps RX-Mon.

Carpenter-150# x2 HC/ strength

Parker-80# x3 HC/ strength

Ty-255 reps (53# KB SDHP, GHD sit ups)

Curtis-175#/ 259 reps RX

Emily-95# x1 Bench/ 237 reps (26# KB SDHP, singles, 2-hand hold, blue+white)

Cristi-90# x1 Bench/ 253 reps (263 SDHP, singles, 3rds @ bike,1rd @ singles, 2-hnd hold, blue+orange)

Shannon-303 reps (26# KB SDHP, singles, air squats, RR)

Chuck-225# x4 Back Squat/ 230 reps (95#, singles, 1rd @ white+orange+green, 2-hand hold)

Charr-299 reps (2rds @ Cal Bike, RX+@ 125# SDHP)

Columba-232 reps (3rds Only, 26# KB SDHP, singles, 2-hand hold, blue+orange)

Tyler-225# x10 Bench/ 350 reps (singles, air squats, RR)

Kyrin-90# x3 PC/ 124 reps (2rds Only, 35# KB SDHP, singles, knee ups)

Rainer- 160# x1 HC/ strength

Andrea-210# x6 DL/ 232 reps (53# SDHP, singles, 2-hand hold, RR)

Erica-225# x6 DL/ 380 reps (orange band, 1-arm hold, red)

Matthew S.-290 reps RX+(600m Run buy in, 115# SDHP)

Perry-405 reps (95# SDHP, singles, green+black, 2-hand hold)

Janette-135# x6 DL/ 335 reps (35# KB SDHP, singles, 2-hand hold)

Amy L-280# x4 DL/ 377 reps RX

Kim-215# x4 DL/ 277 reps (orange+green+red, singles, 2-hand hold)

Korra-20# x4 Squat/ 443 reps (17.5# KB SDHP, jump rope, air squats, leg raises)

Kason-43# x4 Squat/ 435 reps (20# KB SDHP, jump rope, air squats, leg raises)