Thursday 10/21/21
- cgahagan
- Oct 21, 2021
- 1 min read
Updated: Oct 22, 2021
Strength:
Box Step Ups
4-4-4
Temple Construction:
15min. EMOM Rds 1-5 Rds 6-10 Rds 11-15
Lateral Box Jumps (24/20) 7 ?
1-arm DB Clean & Jerk (45/35) ? 7
MB Lil Big Handoffs (2014) ? 12
Jane-165# x4 Back Sq/ 190 reps (30# DB, 16in.)
Katrina-125# x4 Front Sq/
Charr-483 reps RX+(25# SB)-Wed.
Patrick-205# x4 Incline/ 229 reps RX
Curtis-285# x4 Back Sq/ 225 reps RX
KK-180# x4 Back Sq/ 205 reps (30# DB, 10# MB)
Shannon B.-80# x4 Incline/ 212 reps (20# DB, 7in., 10# MB)
Matthew S.-317 reps RX
Zac S.-321 reps RX
Amy L.-287 reps RX
Kim-
Raiden-475# x2 Back Sq/ 14:00 (4rds of 10 Cal Bike Sprints+10 Reverse Hypers+10 Reverse Crunches)
Tyler Y.
Marla-63# +2 x red band resistance x4/ 5rds (plate reach ups, angled rings, 30# tricep ext.)-Fri.
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