Thursday 10/20/22
- cgahagan
- Oct 20, 2022
- 1 min read
Updated: Oct 21, 2022
Strength:
RDL or Gluteham Raise or Reverse Hypers
4x5 4x7 4x10
Temple Construction:
For time:
Double Unders 13,23,33,,43,33,23,13
Deadlift (205/155) 7,9,11,13,11,9,7
Plank Pullovers (53/35) 9,11,13,15,13,11,9
Carpenter-250# x2 FS/ strength
Lincoln P.-Abs & Strength
Krissy-195# x3 DL/ 4rds+26 reps (Jack knives)-Wed.
Zach G.-14:39 RX
Jane-6rds+7 reps (bdwt squats, toe touches)-Wed.
Kent-5rds+20 reps RX
Candice-195# x3 DL/ 5rds+4 reps (1rd@T toward B, 4rds @ Jack Knives)-Wed.
Charr-6rds+15 reps RX-Wed.
Parker-105# x1 Sh Press/ strength
Kestin-90# x2 PJ/ strength
Raiden-295# x1 (70# KB ea. side)/ 455# Bench lockout holds for 16sec.
Tyler-607# x1 DL/
Colton-370# x2 DL/ strength
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