Thursday 10/20/22

Strength:

RDL or Gluteham Raise or Reverse Hypers

4x5 4x7 4x10

Temple Construction:

For time:

Double Unders 13,23,33,,43,33,23,13

Deadlift (205/155) 7,9,11,13,11,9,7

Plank Pullovers (53/35) 9,11,13,15,13,11,9

Carpenter-250# x2 FS/ strength

Lincoln P.-Abs & Strength

Krissy-195# x3 DL/ 4rds+26 reps (Jack knives)-Wed.

Zach G.-14:39 RX

Jane-6rds+7 reps (bdwt squats, toe touches)-Wed.

Kent-5rds+20 reps RX

Candice-195# x3 DL/ 5rds+4 reps (1rd@T toward B, 4rds @ Jack Knives)-Wed.

Charr-6rds+15 reps RX-Wed.

Parker-105# x1 Sh Press/ strength

Kestin-90# x2 PJ/ strength

Raiden-295# x1 (70# KB ea. side)/ 455# Bench lockout holds for 16sec.

Tyler-607# x1 DL/

Colton-370# x2 DL/ strength