Thursday 10/14/21

Strength:

1-Leg Squat

4-4-4

Temple Construction:

Death by:

-Double Unders

-Pull Ups

-Curtis P's (w/no press) (115/75)

-count the power clean and lunges

Tara-140# x3 Back Sq/ 171 reps (orange+white, 65#?, singles)

Melanie-145# 3 Back Sq/ 136 reps (35# KB lunges, orange+white, singles)

Katrina-100#/ strength

Jane-191 reps (RR, 35# KB lunges, singles)

Chad-225# x2 PC/ 171 reps (2rds@ green)

Matt R.-185# x3 PC/ strength

Rainer-195# x2 PJ/ strength

Kyrin-105# x2 PJ/ strength

Charr-218 reps RX+(135#)

Shannon B.-85# x5 Back Sq/

Krissy-78#/ 151 reps (orange, 43#, singles)

Carpenter-5rds+16 reps (bicep curls x11)-Wed.

Parker-105# x2 PJ/ strength

Kestin-135# x5 DL/ strength

Matthew S.-10rds+16 reps RX+(15 sec. L-Sits, 225# DL)

Tyler Y.-215# x4 PC/ 100 reps (155# FS, RR, singles)

Kim-220# x3 DL/ 187 reps (55#, orange+green, singles)

Amy L.-256 reps RX

Marla-4rds+8 reps (GHD Sit Ups x13, SB x11)

Raiden-450# x2 Back Sq/ 86 reps (155# FS, RR, singles)