Thursday 10/13/ 22

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

For 17min.

Bike Sprints 12,24,36,48.......

Plate Sit Ups (15/10) 4,6, 8, 10,.....

1-arm DB Hang Snatch (50/35) 2,4,6,8,...

DB Lunges 2,4,6,8,......

Jane-4rds+9 reps (25# DB, Cal row @ 14 reps)-Wed.

Lincoln P.-Abs & Quick feet

Carpenter-strength

Zach G.-6rds RX

Candice-115# x2 HC/ 6rds+84 reps (25# DB)

Krissy-58# x1 HS/ 6rds+11 reps (20# DB)

Charr-5rds+98 reps RX+(53# KB)

Curtis-260# x4 Incline/ 21:26 RX-Tue.

Parker-150# x1+1 PC+HC/ strength

Kestin-110# x1+1 PC+HC/ strength

KK-100# x2 Sh Press/ 5rds+4 reps RX-Fri.

Kent-30# DB Box Step Ups/ 8rds+15 reps (35# KB Swings, 1/2 @ halo)

Raiden-265# x1 Incline/ 155#+140 band balance bench press

Colton-195# x2 Bench