Thursday 10/13/ 22
- cgahagan
- Oct 13, 2022
- 1 min read
Updated: Oct 14, 2022
Strength:
Box Step Ups
4-4-4-4
Temple Construction:
For 17min.
Bike Sprints 12,24,36,48.......
Plate Sit Ups (15/10) 4,6, 8, 10,.....
1-arm DB Hang Snatch (50/35) 2,4,6,8,...
DB Lunges 2,4,6,8,......
Jane-4rds+9 reps (25# DB, Cal row @ 14 reps)-Wed.
Lincoln P.-Abs & Quick feet
Carpenter-strength
Zach G.-6rds RX
Candice-115# x2 HC/ 6rds+84 reps (25# DB)
Krissy-58# x1 HS/ 6rds+11 reps (20# DB)
Charr-5rds+98 reps RX+(53# KB)
Curtis-260# x4 Incline/ 21:26 RX-Tue.
Parker-150# x1+1 PC+HC/ strength
Kestin-110# x1+1 PC+HC/ strength
KK-100# x2 Sh Press/ 5rds+4 reps RX-Fri.
Kent-30# DB Box Step Ups/ 8rds+15 reps (35# KB Swings, 1/2 @ halo)
Raiden-265# x1 Incline/ 155#+140 band balance bench press
Colton-195# x2 Bench
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