Thursday 10/1/20

Strength:

1-Leg Squat

4-4-4

Temple Construction:

2x8min. Interval (1:30 rest)

10 Lateral Box Jumps (205/135)

8 Deadlift (205/135)

10 Ring Rows

Charles-225# x5 Back Squats/ 5rds (165# DL, 8in.)

Ty-205# x5 Back Squat/ strength

Andrew-225# x5 Back Squat/ 6rds+12 reps (165# DL, 20in.)

Ben S.-285# x5 Back Squat/ strength

Jane-73#/ 6rds+23 reps (111# DL, 12in.)

Shannon-83# x5 Back Squat/ 5rds+24 reps (83# DL, Lateral Step Ups)

Josh J.-255# x5 Back Squat/ 5rds RX-Wed.

Chuck-215# x5 Back Squat/ 6rds+15 reps (165# DL, 20in.)

Charr-7rds+7 reps RX-Wed.

Hailey-115# x3 HC/ 7rds+10 reps (75# DL, 16in.)

Tim-135#/ 5rds+14 reps RX

Layton-115#/ 6rds+2 reps (115# DL, 20in.)

Alex-190# x4 Bench/ 5rds (185# DL)

Jamie-43# x4 Back Squat/ 7rds (93# DL, 12in.)

Janette-85# x5 Bench/ 7rds (95# DL)

Andrea-110# x6 Bench/ 6rds (115# DL, 8in.)

Tyler-

Barbara-150# x6 DL/ 7rds (95# DL, bar jumps)

Zac S.-7rds+10 reps RX+(30in.)

Melissa-68# x3 Sh P/ 7rds+5 reps (93# DL, 12in.)

Camila-68#/ 7rds (75# DL, 16in.)

Brian-105#/ 8rds+17 reps (185# L)

Kim-200# x5 DL/ 7rds+13 reps (12in.)

Tory-265# x5 Back Squat/ 4rds (Lateral Step Ups)

Kason-43# x5 DL/ 10rds (35# KB DL, 16in. Forward BJ)

Korra-26# x5 KB DL/ 10rds+10 reps (20# KB DL, 16in. Forward BJ)