Thursday 1/28/21

Strength:

RDL or Reverse Hypers

5-5-5-5 10-10-10

Temple Construction:

work=7min.-6min.-5min.

rest=1:30-1 min.

6 Squat Clean (115/75)

7 Rollouts

13 Cal Row

13 Pop & Drop

Jane-145#/ 6rds+16 reps (65#, 1/2 RO)

Jeanette-70# RH/ 5rds+1 rep (1rds @ 60#, 2rds @ 55#, 1/2 RO)

Andrea-200#/ 4rds+1 rep (1/2 RO)

Emily-180# x4 DL/ 4rds+20 reps 948#, 1/2 RO)

Candice-165#/ 4rds+ 3 reps RX

Zac S.-7rds+26 reps RX

Charr-6rds+22 reps RX+(135#)

Matthew S.-330# x5 Back sq/ 8rds+1 rep RX

Chuck-110# x2 HS/ strength

Layton F.-145# x2 HC/ 230# x3 DL/ strength

Kyrin-110# x2 HC/ 200# x3 DL/ strength

Tim F.-195#/ 5rds RX

Chad-225#/ 5rds+24 reps (1/2 RO)

Rainer-180# x2 HC/ 320# x3 DL/ strength

Kyrin-110# x2 HC/ 200# x3 DL/ strength

Carpenter-165# x2 HC/ 320# x3 DL/ strength

Perry-4rds+26 reps (95#)

Shannon P.-4rds+13 reps RX+(pop, drop, & squat)

Kim-4rds RX

Amy L.-6rds+13 reps RX

Brody-215# x1 HC/ 135# x3 PS/ strength

JP-130# x4 CG/ 105# x2 PJ strength

Tyler-

Melissa-5rds+9 reps (55#, 1/2 RO)

Asher-3rds+14 reps (75#)

Brion-125# x1 HC/ 200# 3 DL/ strength