Thursday 1/27/22

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

15min. EMOM

Rds 1-5

6 SDHP (105/70)

? Toe Touches

Rds 6-10

12 Pop, Drop & Squat

? Weighted Superman (10/5)

Rds 11-15

10 Pistols

? SDHP (105/70)

Jane-115# x10 DL/ 336 reps (2-hand hold, RX+ @ 10# plate)

JP-265# x5 DL/ 444 reps (85#, orange band 1-arm hold)

Charles-201 reps (1/2 @ 95# SDHP,1/2 @ 75# SDHP, bdwt squats, pop &drop Only)

Casen-115# x3 HC/ 498 reps (65#, 5# plate, 2-hand hold)

Chad F.-225# x1 HC/ 529 reps (2-hand hold)

Tyler Y.-225# x7 Incline/ 155# x7 Military Press/ 155# x6 +63# ea.side (KB Balance)

Tara-80# x1 HS/ 319 reps (2-hand hold)

Kent-165# x 5 Back Sq/ strength

Lincoln W.-83# x4 DL/ 321 reps (20# KB SDHP, bdwt squats, 2.5# plate)

Scarlett-58#/ 406 reps (35# KB SDHP, 2-hand hold)

Victoria-43#/ 410 reps (35# KB SDHP, 2-hand hold)

Zac S.-6rds RX-Wed.

Parker H.-245# x4 DL

Layton F.-165# x4 Widegrip/ 140# x4 Incline

Kim-strength

Amy L.-530 reps ((GHD Sit Ups)

Marla-48#/ 337 reps (48# SDHP, bdwt superman, bdwt squats)

Colton-255# x2 Back Sq/ 185# x4 FS/ 589 reps (85# SDHP, 2-hold)

Corbin-295# x2 Back Sq/ 215# SDHP, bdwt superman, bdwt squats, 578 reps (85#, 3rds @ bwt superman, 2-hand hold)

Shannon B.-341 reps (50# SDHP, bdwt supermans, bdwt squats)

Raiden-435# x4 Back Sq/ strength

Carpenter-215# x2 Back Sq/ strength

Heidi-150# x3 DL/ 627 reps (1/2 @ 43# SDHP, 1/2 @ 33# SDHP, 1-hand hold)