Thursday 1/21/21

Strength:

Back Squat

4-4-4-4

Temple Construction:

4x4 min. Intervals (1 min.rest)

6 Hang Clean (125,135,145, 155/ 85,90,95,100)

10 Seated Leg Lifts

12 Lateral Band Band Jumps (24/20)

Charr-14rds+16 reps RX+(145-175#)

Matthew S.-15rds+2 reps RX

Jane-150#/ 8rds+4 reps (65, 70, 75, 85/ 16in.)

Charles-245#/ 4rds (16in.)

Landrie-58# x2 Incline/ 6rds+11 reps (43#)

Jeanette-130#/ 9rds+4 reps 53 & 58, 16in.)

Krissy-130#/ 6rds+4 reps (53 & 58)

Shelley-6rds+16 reps (25#, 6in. plates)

Chad-175# x2 Bench/ 6rds+8 reps (8 PU Ups @ top, 3rds Only)

Rainer-175# x3 PC/ 245# x3 Band Resistance DL (blue+orange)

Carpenter-165# x3 PC/ 245# x3 band Resistance DL (blue+orange)

Layton F.-135# x3 PC/ 145# x3 Band Resistance D (Blue)

JP-115# x3 HC/ 135# x4 band Resistance DL (Blue)

Kyrin-105# x3 PC/ 145# x4 Band resistance DL (Blue)

Tim-315# Back Squat

Tyler-275# x4 bench/

Brandon-165#/ 9rds+3 reps (95 & 105#, 16in.)

Melissa-95#/ 9rds+16 reps (53&58#, 11in.)

Brody-285# x4 Back Squat/ 3rds (2rds @ HR @ top)-Wed.