Thursday 1/20/22
- cgahagan
- Jan 20, 2022
- 1 min read
Updated: Feb 4, 2022
Strength:
RDL or Reverse Hypers or Gluteham Raise
5-5-5-5 10-10-10-10 7-7-7
Temple Construction:
18 min. AMRAP
14 Wallballs (20/14)
34 Double Unders
14 Alt, Jack Knives
Jane-155# x3 DL/ 6rds+10 reps (singles)
Charles-3rds+7 reps (singles x2, feet touch floor)
Ben S.-180# x2 CG/
Kim-250# x1 DL/
JP-285# x2 Dl/ 110# x2 HS
Amy L.-19:26 RX-Wed.
Colton-335# x2 DL/ 31:00 (orange+green, 25# plate)-Wed.
Corbin-335# x2 DL/ 4:51 (2rds @ green, 5rds @ green+orange, Abs replace leg drives)-Wed.
Brion-295# x3 DL/ strength
Heidi-63# x2 CG/ 21:59 (green, push ups)-Wed.
Raiden-435 # x4 Back Sq/ strength
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