Thursday 1/19/23
- cgahagan
- Jan 19, 2023
- 1 min read
Updated: Jan 20, 2023
Strength:
RDL or Gluteham Raise or Reverse Hypers
5-5-5-5 7-7-7 10-10-10-10
Temple Construction
For 18min.
Double Unders 30,40. (Repeat)
L-Sits (15 sec.)
1-arm DB Snatch (50/35) 12, 16. (Repeat)
Braden-185# x5 RDL/ 5rds+24 reps (2rds @ orange+green, 3rds @ white+green, 25# plate)-Wed.
Krissy-100# x3 Bench/ 21:44 (65# FP, 15# plate)-Tue.
Charr-6rds+3 reps RX-Wed.
Matthew S.-305# x8 Back Sq/ strength
Brion-100# x3 Sh Press/ strength
Katrina-245# x3 DL/ 7rds +63 reps (4rds@ 30# DB, 3rds @ 25# DB, step ups)
Colton-345# x5 DL/ strength
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