Thursday 1/13/22
- cgahagan
- Jan 13, 2022
- 1 min read
Updated: Feb 4, 2022
Strength:
1-leg squat
4-4-4-4
Temple Construction:
5rds for time:
6 Lateral Burpee Over Bar
7 Front Squats (125/75)
8 Deadlift (125/75)
400m Run
Kent-135# x10 DL/ 21:27 (95#)
Jane-155# x RDL/ 25:00 RX
KK-100#/ 24:12 RX
Rainer-205# x3 PC/ 20:03 RX
Kyrin-125# x3 PC/ 22:05 (75#)
Ethan-155# x1 PC/ 24:24 (3rds @ 85#, 2rds @ 75#)
JP-155# x3 PC/ 110# x2 HS/
Layton P.-140# x3 PC/ strength
Caden-185# x3 PS/ 28:18 RX
Zac S.-16:54 RX+(135#)
Dylan-170# x3 PC/ 23:59 (115#)
Corbin-295# x3 DL/ strength
Raiden-21:00 (3rds of 20 Cl Row, 10 Cal Bike, 50 single Jump Rope)
Brion-155# x3 PC/ strength
Heidi-120# x4 Back Sq/ 18:27 (53#)
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