Thursday 1/12/23
- cgahagan
- Jan 12, 2023
- 1 min read
Updated: Jan 13, 2023
Strength:
1-Leg Squat
4-4-4-4
Temple Construction:
FGB style (4x thru)
1:00 Cal Row
1:00 KB Swings (53/35) into Jumps (24/20) (5+5) (no squats, KB hang low)
1:00 Pop & Drop (10 on/ 10 off)
1:00 1-arm Ring Rows
1:00 Rest
Krissy-195# x4 DL/ 286 reeps (26# KB, angled, RR)
Charr-426 reps RX
Tyler Y.-335# x5 pause Bench/ 315# x5 Rack Bench/ 165# x5 military press
Katrina-5rds+66 reps (bent knee)-Wed.
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