Monday 9/27/21

Strength:

Front Squat

4-4-4-4

Temple Construction:

3x5 min. Intervals (1 min. rest)

7 Hang Clean (135/95)

7 Rollouts

10 Plate Leg Drives (35/25)

Jane-140#/ 6rds (75#)

Katrina-120#/ strength

Curtis-205# x3/ 6rds+1 rep (100#)

Jenna-105#/ 6rds+8 reps (65#, 1/2 RO, bdwt leg drives)

Charles-165#/ 6rds+7 reps (75#, 1/2 RO, bdwt leg drives)

Camden-38#/ 8rds+17 reps (17.5# KB Swings, bdwt leg drives)

Charr-9rds+11 reps RX+(155#)

KK-150#/ 5rds+9 reps (75#, 1/2 RO)

Krissy-120# x3/ 5rds+10 reps (58#, 15# plate, 1/2 RO)

Candice-90#/ 6rds+5 reps (63#)

Shannon B.-80#/ 6rds+7 reps (48#, 1/2 RO, bdwt leg drives)

Kestin-105# x3 Back Sq/

Parker-175# x3 Back Sq/ 130# x2 HC

Carpenter-160# x3 CG/ 50# x4 DB Incline

Kim-130#/ 6rds+13 reps (75#)

Tyler-545# x3 DL/

Zac S.-240# x5 Back Sq/ 10rds RX+(155#)

Marla-shoulder work/ 7rds+14 reps (20# KB, 7 Cal Row, , Plate Crunhces x7)

Jaiden-115#/ 7rds+10 reps (58#, 1/2 RO, 15# plate)

Raiden-425# x3 DL/ 4rds+17 reps (245# x5 lockout, 25# plate, knee Ups)