Monday 9/21/20

Strength:

Deadlift

2-2-2-2

Temple Construction:

FGB Style: (4rds for reps)

1:00 Front Squat (115/75)

1:00 Lil Big Handoffs (20/14)

1:00 Lateral Box Jumps (24/20)

1:00 Toe Touches (10 sec. work/10 sec. rest)

1:00 Rest

Charles-265#/ 246 reps (95# FS, 16# MB)

Andrew-265#/ 351 reps (95#)

Jane-175#/ 321 reps (53# , bent knee)

Shannon-155#/ 254 reps (53#, 14# MB, w/bent knees)

Josh J.-335#/ 439 reps RX

Cameron W.-215#/ 501 reps (bent knee)

Zac S.-305#/ 463 reps RX+(30in.)

Ben S.-335#/ 552 reps RX

Curtis-355#/ 396 reps RX

Charr-418 reps RX+(135#)

Chuck-285#/ 316 reps (95#)

Krissy-165#/ 328 reps (55#, bent knee)

Jack-185#/ 436 reps (65#, bent knee)

Hailey-443 reps (35# KB Front Squat, 10# MB)

Layton-215# x1/ 428 reps (65#, bent knee)

Tim-285#/ 296 reps RX

Barbara-125# x6 Squat/ 322 reps (55#, 10# MB)

Carpenter-275# x1/ strength

Rainer-275#x2/ strength

Parker-200#/ strength

Kyrin-185#/ strength

Tyler-197 reps (16in.)

Chase-275# x1/ 424 reps RX

Asher-240#/ 416 reps (75#)

Brian-305#/ 362 reps (95#, step ups)

Camila-133#/ 354 reps (53#, 16in., bent knee)

Amy L.-435 reps RX

Kim-483 reps (16in..)

Collin-245#/ strength

Camron-200# x5 Bench/ 110# x5 PP

Brian-190# x5 Bench/ 110# x5 PP

Justin-240#/ 390 reps (75#, 14# MB)

Scott P.-385#/ 383 reps RX

Landen-325#/ 377 reps RX