Monday 9/19/22

Strength:

Deadlift

3-3-3-3

Temple Construction:

FBG Style (4x1 min.) (1 min. rest)

1:00 Pistols

1:00 Cal Row

1:00 Plate Sit Ups (15/10)

1:00 Slamballs (20/15)

1:00 Rest

Carpenter-320 reps (halo)

Zac S.-288 reps RX+(25# SB)

Jane-100# x10 Belt Sq/ 219 reps (1-hand hold, reg. sit ups, RX @ 1-arm Run)

Katrina-288 reps (halo)

Zach G.-325#/ 278 reps RX

Kent-225#/ 298 reps (2rds @ 1-arm hold, plate in front)

Rainer-255# x2 Front Sq/ strengt

Kyrin-165# x2 Front Sq/ strength

Charr-293 reps RX+(25# SB)

Ben S.-326 reps (10# plate)

Curtis-350#/ 272 reps (1/2 @ 1-arm hold)

Matthew S.-255# x8 Back Sq/ 205# x4 FS)

Tyler Y.-625# x3 Back sq/

Matthew D.-405#/ 209 reps (12in. pistols off box)

Marla-225#/ 264 reps (reg. bdwt sq)

Raiden-415# x3 Back Sq/

Maddox-90#/ 184 reps (bdwt squats, 10# SB, 5# plate)

Tara-215#/ 284 reps (2-hand hold, halo)

Parker H.-215#/ 269 reps (2-hand hold, halo)

Kestin-155# x2/ 282 reps (2-hand hold, halo)

Chad F.-385#/ 275 reps (16in., pistols off box)

Colton-230# x5 Back Sq/ 135# x5 1-Leg Squat/ strength