Monday 8/8/22

Strength:

Front Squat

3-3-3-3

Temple Construction:

FGB Style (4 sets)

1:00 Cal Row

1:00 SDHP (105/70)

1:00 Side Box Jumps (24/20)

1:00 Pop & Drop (10 sec. on/10 sec. off)

1:00 Rest

Carpenter-315# x3 Back Sq/ 367 reps RX

Zac S.-290# x3 Back Sq/ 377 reps RX

Katrina-343 reps (58#, leg drives)

Charr-386 reps RX+(125#)

Curtis-255#/ 346 reps RX+(125#)

Candice-150# x2 Back Sq/ 213 reps (3rds Only, 53#, 16in.)

Lincoln P.-225# x1 Back Sq/ 354 reps (75#)

Kim-125# x2/ 259 reps (RX+@75#, 25# plate leg drives)

Rainer-305# x4 Back Sq/ 383 reps RX

Kyrin-145# x4 Back Sq/ 311 reps (75#)

Reece-275# x5 Back Sq/ strength

Matthew D.-275#/ 262 reps (95# Hang Snatch)

Raiden-465# x2 Back Sq/

KK-180#/ 226 reps (16in.)

Marla-115#/ 225 reps (53#, leg drives)

Matthew S.-275# x5 Back Sq/

Colton-265# x2 Back Sq/ 178 reps (2rds Only, 95#)