Monday 8/29/22

Temple Construction:

"Kabul"

For time:

20 Deadlifts (75/55)

23 Hang Clean (75/55)

31 Front Squats (75/55)

23 Push Press (75/55)

22 Box Jumps (24/20)

20 Butterfly Sit Ups

20 Reverse Step Lunges

20 Pull Ups

23 Goblet Squats (53/35)

25 KB Swings (53/35)

22 Power Snatches (75/55)

20 OH Squats (75/55)

22 Thrusters (75/55)

(After each exercise, do 13 burpees)

(Scaled version is 7 burpees after each exercise or scale even more to no burpees at all)

Carpenter-235# x4 Front Sq/ strength

Lincoln P.-80# x3 Hang Snatch/

Krissy-34:27 (no burpees, 33# DL, HC, PP, PS, & Th, 10# OHS, Leg Drives, orange+red)

Jane-27:20 (no burpees, 1-arm DB @ 20# for OH, PS, Push Press, HC, Thrusters, 17.5# KB Swing, RR, Leg Drives)

Kent-36:56 (7 Burpees Only, 55# barbell, 35# KB)

Zach G.-45:27 RX

Zac S.-48:16 RX

Brandye-100# x5 Back Sq/

Rainer-300# x6 Back Sq/ strtength

Kyrin-185# x3 Back Sq/ strength

Charr-38:40 RX

KK-58:52 (white)

Ben S.-33:17 RX

Nayla-48:32 (12 exercises @ 7 Burpees 45#, HC, FS, PP, OHS, Th, RX @ DL, 10 reps @ white, 10 reps @ RR, 25# KB, & Goblet Sq)

Candice-48:50 (7 Burpees, RX@ DL,HC, FS, & PP, 45# @ OHS, PS & Th, green+red)

Matthew S.-225# x8 Back Sq/ 185# x4 Front Sq/ 17:51 (185# DL, 50# DB)-Last Thurs.

Curtis-66:43 RX

Tyler Y.-515# x4 Back Sq/ strength

Perry-Completed 1-9 exercises

Matthew D.-45:15 RX

Kim-59:28 (orange)

Marla-66:05 (7 gorilla burpees for 11 exercises, 43# DL, HC, FS, & PP, 26# KB, 25# goblet Sq, leg drives, white @ bottom on hole #22, white @ top)

Amy L.-46:45 (no OHS)

Shannon P.-25:37 (10 exercises Only, 4rds of gorilla burpees, 45# PP, 16in., orange+black, 26# KB)

Katrina-62:59 (53# DL, FS, HC, PP, leg drives, 26# KB Swing, red, 33# PS+Th, 10# OHS)

Parker-51:16 (7 Burpees Only, 65# DL, HC, FS, +PP, green, 26# KB, 25# PS, OHS, Th)

Kestin-43:43 (7 Burpees Only, 43# DL, HC, FS, + PP, 20in., green+reed, 33# PS, 10# OHS & Th, 20# KB)

Raiden-335# x3 Back Sq/ strength

Colton-230# x5 Front Sq/ strength

Carpenter-45:50 RX+(strict Pull Ups)