Monday 8/23/21

Strength:

OH Squat

3-3-3-3

Temple Construction:

3x5min. Intervals (1 min. rest)

7 SDHP (105/70)

7 Rollouts

11 Box Jumps (24/20)

Jane-95#/ 6rds+14 reps (16in.)

Charles-75#/ 4rds+10 reps (14in.)

Dean-110#/ strength

Zac S.-170#/ 11rds+7 reps RX/ 250# x4 Back Sq

Krissy-53#/ strength

Katrina-33#/ 8rds+5 reps (63#, 16in.)

Tara-68#/ 6rds+13 reps (58#, 16in., 1/2 RO)

Melanie-48#/ 6rds+17 reps (53#, 16in., 1/2 RO)

Chad-165#/ 8rds+20 reps RX

Connor-315# x3 Back Sq/ 130# x2 HS/ strength

Parker-165# x3 Back Sq/ 75# x2 HS/ strength

KK-83#/ 6rds+7 reps (16in.)

Charr-9rds+2 reps RX+(125#)

Tory-4rds+8 reps (RX for 13 min.)

Chuck-115#/ 6rds+1 rep (20 in.)

Kim-170# x5 Back Sq/ Comp WOD

Amy L.-Comp WOD

Brody-355# x3 Back Sq/ 6rds+14 reps RX+(115#)

Tyler-425# x5 DL

Marla-20#/ 5rds+14 reps (53#, 6in., 1/2 RO)

Aaron-130#/ 7rds (85#, 20in., 3/4 RO)

Kestin-100# x4 Back Sq/ 43# x2 HS/

Gabe-215# x4 Back Sq/ 95# x3 HS/

Jaiden-55#/ 6rds+14 reps (53#, 16in., 1/2 RO)

Raiden-365# x5 DL/ 4rds+12 reps (205# DL (7/6/5), 16in., 1/2 RO)