Monday 8/22/22
- cgahagan
- Aug 22, 2022
- 1 min read
Updated: Aug 23, 2022
Strength:
Back Squat
3-3-3-3
Temple Construction:
2x8min. Intervals (1:30 rest)
6 Hang Snatch (105/70)
12 MB Lil Big Handoffs (20/14)
10 Pop, Drop, & Squat
Curtis-300# x5/ 7rds+7 reps RX
Lincoln P.-80# x2 HS/ 11rds+2 reps (65# HS, 14# MB)
Zac S.-275# x5/ 10rds RX
Carpenter-11rds+6 reps (5rds @ 95#)
Krissy-150#/ 5rds+3 reps (43#)
Rainer-245# x3 FS/ strength
Kyrin-155# x3 FS/ strength
Charr-505#/ 10 rds+8 reps RX+(125#)
Ben S.-305#/ 11rds+18 reps RX
Candice-150#/
Katrina-155#/ 8rds+22 reps (53#)
Matthew D.-8rds+6 reps RX+(135#)
Tyler Y.-light week
Shannon P.-125#/ 6rds+16 reps (43#)
Raiden-520# x1 Back Sq/
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