Monday 8/15/22
- cgahagan
- Aug 15, 2022
- 1 min read
Strength:
Hang Snatch
2-2-2-2
Temple Consruction:
For 18min.
Squat Clean (125/85) 5,7. (Repeat)
Rollouts 6,8. (Repeat)
Diagonal 2-feet Plate Hops 1xthru
Paralett Hops 1xthru
Krissy-53# x1/ 4rds+5 reps (2rds @58#, 2rds @ 53#, 1/2 RO)
Zach G.-185#/ 6rds+12 reps RX+(135#)
Jane-2x25# DB 1-Leg Squat/ 6rds+7 reps (35# DB Squats, Knee Ups x16reps)
Charr-200#/ 5rds+4 reps (1/2 RO)
KK-90#/ 5rds+4 reps (1/2 RO)
Candice-80#/ 5rds+7 reps (3rds @ Hang Clean)
Curtis-355# x1 Back Sq/ 6rds+8 reps RX
Rainer-325# x3 Back Sq/ 6rds+1 rep RX
Kyrin-175# x3 Back Sq/ 5rds+1 rep (75#)
Tyler Y.-685# x1 Back Sq/
Zac S.-285# x2 Back Sq/ 9rds RX
Katrina-63#/ 8rds (58#)
Amy L.-8rds+7 reps RX
Colton-245# x1 FS/ 7rds+7 reps RX
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